Gym Daily Workout Diary
Weight Training Diary Log Book
- A5 Weight Training Log Book, 64 page Gym Diary, Workout Journal.
- A Clever Gym Diary to help keep track of WORKOUTS, SETS, REPS and Weight Increases.
- Log your daily supplements, make notes, thoughts and gains.
- Record your Protein intake for each meal and calculate your daily totals.
- 64 pages included for at least 8 weeks of tracking (depending on your routine).